How Many Pounds of Weight Loss a Week is Realistic?

There are many methods for losing weight out there and different methods will let you to lose weight at different speeds. It not only matters how quickly you can shed pounds but whether you will be able to then keep your weight off.

Many people recommend that in a healthy and maintainable manner you can expect to lose about one to two pounds of weight each week. To aim for a much greater speed of weight loss, you can end up attempting to cut your calorie intake too far. This provides the potential for quick weight loss but may cause your body to reduce the number of calories it uses in order to sustain itself. Therefore you will ultimately gain weight beyond your starting point once you resume normal eating, thus initiating the well known yo-yo effect.

At about 1 to 2 pounds a week, this could be considered realistic while sustaining a good diet with a good variety of foods. With this goal, you will be more able to keep at your weight loss plan for the time it takes to reach a healthy weight and then maintain that healthy weight. As you can see, the question of how fast can I shed those excess pounds needs to go along side the question of can you keep them off.

Understanding calorie counting will help you successfully achieve this speed of weight loss. You can lose approximately one to two pounds per week by introducing a 500 to 1000 calorie deficit in your daily diet and exercise regime. That means you should plan to burn more calories that you consume, between 3500 and 7000 more calories per week. You will need to start to keep track of the calories you intake and the calories you burn to be able to establish a calorie deficit. Additionally, you should visit your doctor for personalised advice before commencing a weight loss program.

ACalorieCalculator.com provides a number of resources that will aid in a weight loss process and allow you to understand the calories you are burning and consuming. The site has a weight loss calculator as well as an exercise calorie calculator to track the calories you are burning in a day or in various exercises. Also, you are able to look for the calories in foods from over 7000 foods.