Hair Loss Prevention Home Remedies

When you start noticing your hair brush or comb gather more hair strands when they should remain on your scalp, or when you see hair lumps on the bathroom floor, it's time to get into some hair loss prevention home remedies.

Get Rid of Unhealthy Habits

Nicotine from smoking is known to constrict blood vessels so you get dry skin and scaly scalp so it's not good for maintaining healthy hair. Excessive caffeine from coffee and cola drinks is likewise conducive to skin problems. Why waste money on them?

Hair Style and Grooming Habits

Traction alopecia is a form of hair loss caused by undue physical stress on your hair or those resulting from hairstyles that pull the strands. Just imagine if you were that hair strand. Being unkind to it is often fashionable with a lot of cosmetic styling like perming, bleaching, coloring, dying, curling, straightening and going into dreadlocks. Not to mention the strong chemicals that goes with them. Stress on your hair will cause them to fall out eventually. Be kind to you hair. Sport a more relaxed, freer and natural hairstyle as even shorter hair will take out the weight from the hair follicles.

Use gentler and milder shampoo and dilute it with equal parts of water to lessen its astringent drying effect on the hair and scalp. Towel-dry the hair and refrain from hot blow drying. A blow dry session will sap the natural oils leaving your hair dry and can lead to becoming brittle and the fall off.

Exercise and Get the Right Nutrition

Exercise more regularly to improve muscle tone and blood circulation. Massage your scalp thereafter to get the nutrients to you scalp as a way towards hair loss prevention. Home remedies need not be expensive or laborious. Simply taking a simpler and healthier lifestyle can be a great step to promoting a healthy hair and a healthy you.