Get Six Pack Abs

The Ab muscles Diet plan delivered by David Zinczenko claims to strip away belly fat and transform it into muscle mass. The actual premise at the rear of The Abs Diet is which muscle is more effective for burning fat and when you will get much more muscle mass you will burn much more body fat.

It incorporates both diet and exercise which means that your entire body creates muscle which will burn off fat faster resulting in faster weight reduction. The goal of The actual Ab muscles Weight loss program is 12 pounds within 14 days by having an emphasis on flattening the stomach. Some diet programs are worried using what you aren't consuming the ab muscles diet is in direct contrast. The actual ab muscles diets slogan is much more food equates to much more muscle that equals much less fat.

The diet is also centered around eating 6 meals per day consisting of the twelve "Power Foods"

1. Almonds and Nuts
2. Beans
3. Green Veggies
4. Dairy (low fat milk yogurt and cheese)
5. Oatmeal - Plain (not sweetened)
6. Eggs
7. Turkey and other lean meats
8. Peanut Butter
9. Olive Oil
10. Breads and Cereal (Whole Grain Only)
11. Protein Powder (preferably whey protein)
12. Berries

The formula for the diet is to eat 3 power foods for 3 meals and 2 power foods for the other three smaller snack meals

Sample Daily Meal:

Breakfast
-8-12 Ounces of Abs Diet Power Smoothie

Snack
-Raw vegetables (as many servings as you want)
-2 teaspoons of peanut butter

Lunch
-Turkey sandwich on whole grain bread,
-1 cup milk

Snack
- 1 oz. almonds
- 1 cup berries

Dinner
- Meatballs made withwith onions, garlic, protein powder & cheese

Snack
- 8-12 Ounces of Abs Diet Power Smoothie

Pros:

* Very healthy dieting plan

* Weight lost usually is long term

* Good food

Cons:

* Weight loss can be very slow to kick in

* Not simple to follow

* Can get quite expensive

Want to compare more diets? Wondering what is the best diet plan? You may be shocked. See before and after pictures at The Truth About Abs