Food to Eat to Build Muscles Foods that Build Muscle Easily

Eating to build muscle is just as important as your weight lifting program or other bodybuilding routines.

Lifting weights in the gym forced your muscles to work, but guess what? Working your muscles uses considerable energy, and energy is supplied by your food. Correct nutrition also helps heal muscle injury that often occurs while you are working out. You may not even know you have caused injury to your muscles, but your body knows, and your body needs fuel from food that helps build muscle in order to repair that muscle.

Food that helps build muscle ? what it is? Well, to begin with, protein. Protein is probably the most important nutritional component in a muscle building program. You probably thought the most important component was cutting out fat, in order to reduce your body fat, didn't you? Well, it is not. Protein is essential. Without protein, your body withers away to nothing. So make sure you include protein foods that build muscle such as chicken, lean beef, eggs, fish (don't like fresh fish? Try canned tuna ?it's perfect), and cheese.

Figuring out how much protein you should be eating can be tricky. Too much protein is bad for your health, and puts a strain on your system. But you need to eat a lot of protein and not much else for that to happen. Ask at your gym as to your daily protein requirement. It depends on your weight, and on your lean mass weight (basically the weight of all your bones and organs, minus all body fat).

Carbohydrates, in moderation, are also essential when finding foods that build muscle. Do not eat too much, though, unless you choose high fiber carbohydrates (which are the healthiest ones anyway), and then you can indulge in much larger amounts. Good high fiber carbs include rice, potatoes (yes, potatoes ? just do not add butter!), oatmeal and bananas.

Fats need to be reduced when you are consider what foods build muscle mass. Fat can never be eliminated completely (and nor should you try to do this), but reducing fat can have a healthy effect on your attempts to build muscle mass. Most foods that contain protein also contains fat, so when choosing your proteins, providing you opt for the ones that are low in fat, you will be on the right track.

When eating to build muscle, make sure you drink water. Liquid is important for hydration, and a dehydrated body is sluggish, and can even make you sick. This is not a recipe for obtaining the healthy, fit physique you are striving for.

Drinking 8 to 10 glasses of water a day (even 12 glasses) is absolutely essential to allow your body to properly digest all the good food you are eating. For those who just cannot stomach the taste (or lack of taste) of so much water, other types of liquid although not quite as good are still acceptable as water substitutes ? fruit juice and even soft drinks can suffice as long as you (preferably) drink some of your liquid intake in water form.

Regular bodybuilding workouts are also essential to maximise the effects of good bodybuilding diets. It is all very well knowing what to eat to build muscle, but if you do not combine this great new diet by building muscle mass with weight lifting exercises or other bodybuilding routines, you will not be able to build muscle fast. So do both ? eat foods that build muscle, and undertake bodybuilding workouts, and you will end up with a body you will be proud of.