Diet | start a diet- tomorrow

Who does not know one of the following statements. I have to diet, I have to reduce fat from the menu, I feel like a cow, I must lose weight. I have to start working out and do sports. The doctor said I had to go on a low calories diet to lose weight.
Who does not know the grandiose statements every Sunday. Today I begins a diet. I joined Weight Watchers Circle. Today I do not eat fat at all. I started this new diet menu and I must succeed. My neighbor did a diet without carbohydrates dropped thirty pounds.
Who does not know the next day where all the declarations and good intentions are gone.
We all know countless excuses why not start a diet or why stop dieting already started it. Most of us have tried countless diets, we examined fat-free menu or menu without carbohydrates or god know..
Most of us signed up at least once in the gym near our house. Done some sports or at least thought that doing exercise is great but never did it.
Bottom line is everyone will agree it is very difficult to start a diet, and even harder to maintain the same diet in which we began.
Therefore, we believe that the best way to maintain good health and lose weight is through diet and balanced diet means with appropriate exercise, and making lifestyle and diet to a temporary or one-time attempt to reduce overweight.
Popular meaning diet food at all of reducing or avoiding eating certain foods is probably not effective long term. Diet in the sense of the overall diet menu variety of healthy foods, which is accompanied by physical activity in order to increase awareness of how nutrition, maintaining good health and adopting a healthy lifestyle, is the right choice.
Even when choosing a diet that is broad meaning varied menu of food or foods which should encourage weight loss and reduction of obesity, it is important to know that not all diet for each patient.
Make sure the diet menu that we chose is diverse and includes all food groups. Nutrients include protein, carbohydrates, fats, minerals and vitamins. Products such as proteins are meat, poultry, fish, eggs. Carbohydrates are the pastries and cereals, fruits, various kinds of vegetables like potato or sweet potato, of course, sweets and snacks. Fat is known as oil products, butter and margarine, but also vegetables and fruits such as nuts, peanuts, mango, avocado and more. Various minerals and vitamins in vegetables, fruits, eggs and more.
Have to adjust diet or eating regimen or diet to the patient. There are many factors that are a factor in adapting the diet or diet or other patient. For example, overweight patient suffers from, whether there are medical problems like diabetes, family history of obesity, favorite foods, forbidden foods or food allergy for health reasons.
Together with an appropriate diet is to exercise or sports in a balanced and healthy, and will expand on that later. But even now we note that physical activity should be appropriate to the patient, routine, lifestyle, health and physical condition. Especialy if you want to use any diet drugs.
Therefore the proper way to start a diet that accompanies physical activity with the intention to increase awareness of how nutrition, maintaining good health and adopting healthy lifestyles, is to contact a professional for as a doctor or dietician and get them appropriate advice on diet and patient, and get a diet menu or at least Recommendations how to build a diet to suit your needs!

for good diet you don't have to take a diet drugs