Deal with Aging the Right Way: Natural Skin Lotions and Healthy Habits

Aging is not something everyone looks forward to, especially if you consider the marks it leaves on your skin. The most common of these aging signs are face wrinkles, age spots and dull skin, however, since aging can't be avoided, there are also several different treatments you can use on your skin, the most common are resurfacing procedures, surgery, and skin care products.



For those of you that are new to the world of skin care, resurfacing techniques include chemical peels and microdermabrasion. Since both of these alternatives require anesthesia, pain medication, and wound care, you should make sure to have medical supervision nearby.



Several women prefer to undergo plastic surgery as a way of "freshening up" their skin and eliminating skin wrinkles and loose skin. Anti aging creams can also help slow down the most common signs of aging, but in order to do so they need to be used on a regular basis. You can also help treat your aging skin by adopting healthier daily habits.



Ways of Slowing Down the Aging Process



Treating the symptoms of aging such as wrinkles, age spots, loose and dull skin is just one way to proceed, however, you can also adopt healthy habits and follow a healthy diet to slow down the aging process from within. If you are trying to maintain a healthy diet you should make sure to includes foods high in antioxidants. The best types of foods are fresh fruits, vegetables, and whole grains.



Alcohol and cigarette smoke should be avoided. Smoking can lead to wrinkles all over the face and the rest of the body. Alcohol consumption leads to premature aging due to the dehydration it provokes.



Doctors strongly suggest that you protect your skin from every day UV radiation because it is notorious for causing skin damage. Not only can overexposure to the sun's rays lead to cancer, but it can also produce wrinkles and hyperpigmentation problems. So, if you're aware of the dangers but still insist on getting a tan then opt for a self-tanning lotion to get a healthy glow without the risks.



Keep in mind that the damage caused by the smoking, drinking and sunbathing is cumulative which means that the more you expose yourself the more it'll show on your skin. So, the sooner you get rid of these bad habits, the better for your skin.



Skin Care Products & Aging Skin



Older skin produces less collagen and has less moisture than younger skin. This is why it is considered to be more brittle and more susceptible to damage than its younger counterpart. Therefore, you should always use a gentle and natural skin care product.



Natural skin lotions and natural wrinkles creams contain natural and gentler ingredients than their traditional counterparts. The ideal natural skin product will also contain hyaluronic acid. This ingredient can hold up to 1000 time its weight in water and make your skin plumper and more youthful looking.



Before you purchase a new skin care product, make sure that it is alcohol and fragrance free. Both ingredients can irritate your skin or cause rashes.