There is no doubt that obesity is an ever-increasing trend in the United States. These days it is extremely common even though very worrying to see obese children. The reality that increasing numbers of people are following unhealthy diets and don't exercise is a major cause of obesity. Instead of participating in activities at the playground or participating in sports like basketball or football kids these days spend their spare time sitting in front of the television or the computer or playing games on their PS3 or other game consoles. To add to this their diets almost certainly is made up of sodas, burgers, chips, cookies, ice cream and a variety of other high calorie and unhealthy foods. It is no wonder that they become sick while very young and hardly ever live past 50.
Obesity occurs when you eat a lot of calories but don't burn them by taking exercise. Although the biggest component that causes people to become overweight is the environment, with the appropriate perseverence, the problem can be avoided. Your chance of obtaining dangerous diseases, such as diabetes, hypertension, heart disease, stroke, arthritis, sleep apnea, gallbladder disease, and cancer, raises if you are or become overweight. This is exactly why as early as now, take care of your body by having a healthy diet and do regular workouts. On the other hand, if your child is obese or overweight, you can take a positive step and make your whole family exercise eating healthy foods daily, and you can begin an activity for the complete family which promotes movement of the body, which can become your child and the whole family's exercise routines.
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