Benefits of a Liver Detox Diet

The liver works as the human body's natural filtering system, processing and eliminating harmful chemicals, and as time progresses it is vital to use a liver detox plan to cleanse the body's natural filter which cleanses you. Liver detox plans are designed to revitalize this crucial organ, fending off the effects of foreign substances, pharmaceutical drug absorption, and poor diet. While your liver is capable of chemically dispersing most of the toxins in your body, eventually buildup will occur within the organ itself. This buildup can be comprised of bacteria, synthetic chemicals, the polluted toxins absorbed by living in a city, even excess alcohol, and this accumulation is responsible for a wide variety of common health afflictions. Regular headaches, skin irritation, sore muscles, and extreme fatigue are all symptoms which are directly attributable to toxin accumulation in the liver. By maintaining a liver detox routine you can assure that your body's filtering system is operating at peak performance.

The goal of most liver detox methods is to deliver essential nutrients and antioxidants directly to the liver. If your liver is deficient in any of these antioxidants, which is very common due to the average American's daily diet, its ability to fully remove absorbed toxins is reduced. Beta carotene, selenium, and vitamins C and E are all antioxidants which are known to have liver detoxifying properties. There are various liver detox options available, ranging from teas to supplement pills to diets, which can provide these crucial nutrients.

A widely used liver detox diet requires participants to drink only vegetable juice, preferably beet juice, for a two day period. Because a diet which includes no fat will cause the liver to experience temporary bile buildup, many people recommend adding 2 tablespoons of extra virgin olive oil to the vegetable juice. The oil will extract any deposits of fat, cholesterol and other toxins and allow them to be flushed. Liver detox teas are another popular method of adding the necessary antioxidants to your liver's system. A typical liver detox tea will include curative ingredients like Dandelion Root, Licorice Root, Yellow Dock Root, Milk Thistle, Burdock Root, Fenugreek, and Turmeric. Drinking a high volume of specially prepared liver detox tea is a highly efficient way of infusing your immune system with antioxidants and nutrients. No matter which liver detox option you add to your overall health regimen, you will experience the natural rejuvenation that only a clean liver can provide.

Frank Shepard is a prominent voice and writer about natural, healthy options of body detox and detox diet recipes.