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One of the most difficult parts of a diet is maintaining your plans to ensure you achieve your fitness goals. There are so many food sources that we have readily available at any time of the day. There are restaurants, fast food chains, buffets, grocery s...

Everyone has at one point forgone their fitness plans. The world is full of unpredictability and situations may arise that we have little control over, so it’s almost impossible to guarantee that anybody will never encounter a “break from their fitness ag...

You didn’t get much sleep last night; perhaps because you needed to put the finishing touches on a last minute work project or you were up late checking your email and social accounts. Regardless of the reason, your late night activities have begun to bur...