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Many ways to lose weight naturally exist that do not require the substantial fitness regimes or crash diet plans that cause many weight loss seekers to shy away. There is no magic method to weight loss: diet and exercise are the key components through whi...

There are several fad diets that will lead to successful weight loss if you follow them exactly as they are designed. That doesn't mean every food that fits into a diet is a healthy food, but it does mean you have to change your eating patterns to fit the...

Despite the way it feels, losing weight isn't a mysterious process. It's a simple matter of burning more calories than you eat. But, if it were really that simple, none of us would have a weight problem, would we? Weight loss can be such a struggle that w...