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The allure of artificial sweeteners is understandable. Imagine being able to indulge in your favorite desserts or beverages without worrying about adding calories to your daily calorie count. That is the perk of artificial sugars, but is it better to cons...

When it comes to water, most people would tell you how important it is to drink enough of it every day. Yet, surprisingly, most people don't. Why is this? It can be a number of reasons, but generally it's because other drinks just seem to taste better. Wa...

Are you tired of feeling guilty about eating out? Of course it's easier to track calorie count for your weight loss plan when you prepare meals at home, but you can still make healthy decisions about what to eat when dining out that won't add to your wais...

While research indicates that taking a multivitamin can be good for your health, it is never intended to substitute for a balanced diet or to become your weight loss plan. Since it is not always possible to get your daily nutritional needs through your d...

If you are on a weight loss plan or are working towards specific weight loss goals, you may experience a strong temptation to snack. It can be difficult to resist snacks if you are feeling hungry, but in order to reach your goals, you have to stay in con...

We almost automatically reach for the salt shaker when eating fresh tomatoes, corn on the cob, hamburgers or scrambled eggs, but are we sabotaging our weight loss efforts? You may think that salt and sodium chloride are the same thing but they are not. T...