Authors

The Wall Sometimes we feel out numbered, overwhelmed and up against a wall, and at the point of surrender, we have self doubts and lose all courage to continue …but is this a good time to give in? Our little voice (the resistance) thinks so, as a ma...

What is the perfect diet? Over the last one thousand years their have been many claiming to be just that, from the first recorded liquid diet in 1087 AD of William the conqueror who felt he was too fat for his horse to today's multi billion dollar indu...