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This Greek inspired moist, juicy grilled chicken recipe is a wonderful addition to a Mediterranean meal as it is so easy to make. Depending on the occasion, it can be served as a starter or can make a wonderfully satisfying main course served with a big ...

Mediterranean cuisine is one of the healthiest lifestyle diets available as there is a good balance of seasonal fruits, vegetables, herbs, pasta, rice, legumes, fish, poultry and a variety of meats depending on the various regions. However, the other main...

Whether in the warmer months or the cooler months, an easy chicken casserole recipe is always handy to have close by. Casseroles are satisfying, easy to prepare and can be cooked right on your stove top or left to cook in the oven or a slow cooker without...

The Italians call this dish 'Pasta al Tonno' - Pasta with Tuna. This is one of the tastiest and best recipes ever for a healthy tuna spaghetti sauce. However, this is one of those recipes that can easily be dismissed as it is so quick and easy to make. Yo...

Most of us have been conditioned to literally cringe at the mention of the words "saturated fat". Images of heart disease, obesity and poor health are conjured with the very thought! However, not all saturated fats were created equal. There needs to be ...