Authors

The 5 W's of Meditation- Part III Helene Finizio, M.A.P.P. When is the Best Time to Meditate? Any time that you have available to you within which you are moved to meditate is always the best time! Oftentimes, people pigeon hold themselves into ...

The 5 W's of Meditation- Part II Helene Finizio, M.A.P.P. Who is Meditation For? Many people think, 'I'm not the 'meditating type'' when they think about taking time out of the day to slow down, tune in and recharge. The way the world is run t...