3 Day Detox Diet Recipes

The typical 3-day detox diet is generally considered the best program for removing toxins from the body. It consists mainly of fruits and vegetables, and encourages drinking lots of fresh water. This is because the program is geared to be a "flushing out" of poisons through the eating of raw foods and drinking lots of fresh water. The 3 day detox diet also facilitates the reproduction of healthy cells leading to a stronger immunity system. Grains are another staple of this diet. Understand that the grains of the diet are not breads, but rather those such as buckwheat, amaranth and brown rice. Using raw vinegar and fish oil on salads is another step in the 3-day detox diet which swiftly enables the body to flush out toxins and "unnatural" substances.

Conventional 3 Day Detox Diet Recipes

A traditional 3 day detox diet begins with squeezing ½ of a fresh lemon into a cup of warm water and drinking the mixture each morning. The acidity of the lemon juice will stimulate your gastric system, which begins the overall detoxification process. Many people also recommend adding one cup of pure vegetable juice to the morning routine. Throughout each day of the 3 day detox diet you will drink at least 8 cups of pure, filtered water. This will naturally flush accumulated toxins, via urine, through the body's waste system. A cup of chamomile or fennel tea is also advised before bedtime and will act as a natural liver and kidney tonic.

Other Delicious Edibles to Eat During Your Body Detox

During the span of the 3 day detox diet you must eat only fresh, raw fruits and vegetables which are high in fiber. Fiber is a key aspect of any legitimate detoxification plan because it spurs the body to flush solid waste and its associated toxin buildup. Commonly used vegetables for the 3 day detox diet include carrots, raspberries, peas, and avocadoes. You can create a delicious salad blend of corn, cabbage and avocado, or make a strawberry and banana smoothie during the course of your 3 day detox diet. As long as the fruits and vegetables you choose are uncooked and naturally high in fiber content, they will work to help detoxify your body from the inside out. If you are new to the concept of detoxification and would like to try it before investing an entire week, start your 3 day detox diet today and begin enjoying the countless benefits of a toxin-free body.

Frank Shepard is a prominent voice and writer of natural, healthy information on detox diets and body detox.