Articles, tagged with "nutrition value", page 1

The nutrition value plays a very important role for any individual health. Every food or liquid taken contains some important nutrition like proteins, carbohydrates, vitamins, fats, minerals and water and all this nutrition plays different role to keep ou...

Preparation time: 20 minutes Total cooking time: 10 minutes Serves 4 500 g (1lb) swordfish steak, cubed 2 tablespoons black pepper oil, for cooking 3 cloves garlic, sliced 1 onion, sliced 1kg (2lb) baby bok choy, leaves separated 100 g (3 ...

Preparation time: 10 minutes Total cooking time: 15 minutes Serves 4 Ingredients: 500 g (1lb) salmon fillet, cut into thick strips 1/4 cup (60 g/2 o.z) wholegrain mustard 1 tablespoon lime juice 2 tablespoons oil 1 leek, only the white part,...

Preparation time: 20 minutes Total cooking time: 15 minutes Serves 4 Ingredients: olive oil, for cooking 6 slices white bread, cubed 3 cloves garlic, crushed 6 spring onions, sliced 300 g (10 oz.) smoked salmon, cut into thin strips 300 g...

Preparation time: 15 minutes Total cooking time: 15 minutes Serves 4 Ingredients for this recipe: - 1 tablespoon red curry paste - 2 tablespoons oil - 2 tablespoons fish sauce - 2 tablespoons lime juice - 1/4 cup (15 g/1/2 oz.) coriander l...

Preparation time: 25 minutes Total cooking time: 20 minutes Serves 4-6 Ingredients: 1 1/2 teaspoons chilli powder 3 tablespoons cornflour 1 1/2 teaspoons salt 2 tablespoons oil 350 g (12 oz.) chicken fillets, thinly sliced 4 spring onions...

Preparation time: 25 minutes Total cooking time: 15 minutes Serves: 4 Ingredients: - 1kg/2lb barbecued duck, boned - 1 tablespoon oil - 1 onion, thinly sliced - 2 cloves garlic, crushed - 2 teaspoons grated ginger - 1 tablespoon orange ri...

Preparation time: 20 minutes Total cooking time: 15 minutes Serves: 4 to 6 Ingredients: - 270g (9 oz.) jar sun-dried tomatoes in oil - 500g (1lb) chicken breast fillets, cut into thin strips - 2 cloves garlic, crushed - 1/2 cup (125ml/4 fl ...

Preparation time: 20 minutes Total cooking time: 15 minutes Serves: 4 Ingredients: - oil, for cooking - 500 g (1 lb) lamb fillet, sliced - 300 g (10 oz) mixed mushrooms - 2 cups (40g/11A oz.) mint leaves - 2 cloves garlic - 1/4 cup (40g/11...