Articles, tagged with "balanced approach", page 1

How can a person lose weight naturally? Is it possible to lose weight through your body's natural functions? Most of us are acquainted with the pain of over-restricting our eating, to lose weight, and our gut tells us this is unhealthy for our bod...

How many times have you gone to sleep at night, swearing you'll go to the gym in the morning, and then changing your mind just eight hours later because when you get up, you don't feel like exercising? While this can happen to the best of us, it does...