Articles, tagged with "protein bar", page 1

The majority of your weight would be fat. Why? Because potato chips, like most processed junk food, contains empty, totally nutritionless calories. These foods do not provide you with the correct nutrient breakdown essential for gaining muscle. High q...

1. Prepare: Bring food with you when you know you will be out of the house for more than three or four hours. If you get caught without food, have a contingency snack with you at all times, such as nuts or a protein bar in your purse or bag. 2. Do not...