Articles, tagged with "high protein foods", page 1

The "freshman 15" is the name for the weight gain that incoming students often see during their first year of college. In this era when food has more "cred," aka credibility, campus dining halls and restaurants offer more options than years ago. Research ...

1. Weight loss has always been easy! Forget about all those high-protein this or low-carb that diets or any of those other stupid diet gimmicks out there. You just need to follow these 4 basic rules of how to lose weight fast without using any gimmicks...

There are lots of burn fat review diets out there but unfortunately some with a lot of miss information out there that miss the central point of any fast fat reduction diet in that sugar is your number one enemy. Yep that's right and you already knew t...

It is a known fact that protein is a must have in muscle building; following a high protein diet will enable one to gain muscle in an effective manner.If one wants to gain or lose weight, one should be on a muscle gain diet. A muscle gain diet is an impor...

The majority of your weight would be fat. Why? Because potato chips, like most processed junk food, contains empty, totally nutritionless calories. These foods do not provide you with the correct nutrient breakdown essential for gaining muscle. High q...

Low-carb diets gained huge popularity in the past decade. By cutting out carbohydrates in your everyday diet and replacing them with high-protein foods, you can greatly increase your chances of losing weight and keeping it off. But to many people, carbo...