Articles, tagged with "high intensity interval training", page 1

How to drop 10 pounds in one week without starving is a difficult request. When customers in my Skinny Asian Diet system come to me with this challenge I generally inform them that it can be done if they're paying attention and stay sharp. Here are a fe...

Learning how to burn fat in seven days, in a healthy way, is surely a challenge that should only be pursued by those truly desperate to slim down for a due date. To get where you need to be in just seven days will take self-control and focus, but the ben...