Articles, tagged with "proper breathing", page 1

Yoga is a Sanskrit term that means “union,” and this ancient practice utilizes breathing techniques as well as various physical postures that are aimed at enhancing the strength of the body and providing mental calm and relaxation. This holistic practice ...

Most people are gripped with fear because they don’t know what it takes to give a presentation. They “talk” every day of their lives, so they think the same communication skills apply to giving a presentation, and when those skills don’t work, they panic....

There must be days when while looking in the mirror you ask yourself the million dollar question, "Mirror mirror on the wall, who's the fairest of them all?" The mirror does not talk back because it reckons you know the answer already. It isn't you anymor...