Articles, tagged with "keeping a journal", page 1

Many weight loss strategies claim the fastest way to lose weight happens to be utilizing their weight loss plan. Many of these diet systems do provide rapid results. However, generally these programs are not able to be adhered to a long time and those str...

A good reason why most people cannot carry on with fad diets for much time is because the dietary recommendations are too complex to undertake. Over a sustained period of time, it is hard to maintain severe imbalances in your daily eating pattern, as peop...