http://www.articleheaven.net en-us editorial@articlealley.com A weight loss regimen lasting just a week is more likely to be fantastic, but a 6 week diet and exercise program is realistic. A weight loss period of six weeks is safe, effective, and discipline-instilling. The first few weeks will be for the body to adj... http://www.articleheaven.net/five-ways-to-make-a-6-week-diet-and-exercise-program-worthwhile-2425323.html 27th April 2012