http://www.articleheaven.net en-us editorial@articlealley.com Do This to Manage CravingsEvery last Saturday, consume no matter what you want and as a lot as you want. To make it quick to stick to your diet regime all week, take notes in your phone or on paper. When you have a craving consider a note of what you want... http://www.articleheaven.net/riskfree-and-effortless-diet-plan-prepare-to-shed-20-lbs-2257274.html 31st May 2011