http://www.articleheaven.net en-us editorial@articlealley.com Putting on the pounds is not as difficult as losing them, provided that you are determined in obtaining what you set out to do in the first place. The key is in the details and the consistency of applying what you know about putting on the muscles without... http://www.articleheaven.net/healthy-diet-to-put-on-weight--an-effective-meal-plan-for-you-to-build-your-body-mass-2383154.html 26th October 2011