http://www.articleheaven.net en-us editorial@articlealley.com A lot of your favorite food items are typically forbidden on most diet plans, but it won't hurt (and may actually help) to cheat once in a while and indulge in your favorite foods. You can indulge and not feel guilty by minimizing the quantity of fat, ca... http://www.articleheaven.net/guidelines-to-cut-caloric-intake-to-effectively-shed-pounds-1936210.html 07th January 2011