http://www.articleheaven.net en-us editorial@articlealley.com One of the best ways to ensure effective monitoring of one's efforts losing weight is by the use of a diet chart for weight loss. If one continually watches their progress in their weight loss endeavour, a positive result such a losing a kilo will do wond... http://www.articleheaven.net/how-to-make-a-diet-chart-for-weight-loss-2059384.html 22nd February 2011