http://www.articleheaven.net en-us editorial@articlealley.com It is a known fact that protein is a must have in muscle building; following a high protein diet will enable one to gain muscle in an effective manner.If one wants to gain or lose weight, one should be on a muscle gain diet. A muscle gain diet is an impor... http://www.articleheaven.net/protein-rich-balanced-diet-and-exercise-for-a-complete-muscle-building-experience-1584441.html 03rd June 2010