http://www.articleheaven.net en-us editorial@articlealley.com To follow a healthy diet is not about avoidance of eating favorite cuisines and obeying nutritional charts. It is only aimed to keep you fit by following some basics of nutrition in a way that works for you. Following a healthy diet does not apply rocket ... http://www.articleheaven.net/tips-for-healthy-diet-1340319.html 08th January 2010