http://www.articleheaven.net en-us editorial@articlealley.com Unfortunately many of us are in the custom of heaping up the plate at meal times, and if we were brought up with the notion that we must consume everything perhaps with a reminder of people less fortunate who would be thankful for everything we th... http://www.articleheaven.net/portion-sizes-the-easy-way-1303161.html 17th December 2009