http://www.articleheaven.net en-us editorial@articlealley.com Dieting is not starving oneself to attain the targeted weight or shape. As the word suggests, it means to improve the quality of food taken in your daily diet. Missing your meals is not a part of a healthy diet plan and does not reduce weight. Instead sta... http://www.articleheaven.net/how-to-diet-healthy-1397656.html 16th February 2010