http://www.articleheaven.net en-us editorial@articlealley.com 4. Take pita bread roll ups or wraps with salad fillings. 5. Eight hours after waking up, our metabolism slows down that is why 30 minutes of exercise before dinner will increase the metabolism for about two to three hours. This produces an increase i... http://www.articleheaven.net/25-weight-loss-tips-1255267.html 25th November 2009