http://www.articleheaven.net en-us editorial@articlealley.com Adequate nutrition is necessary if the benefits of exercising are to be achieved and should go hand in hand. During an exercise, the rate of metabolism (catabolism in this case) increases and that burns up a lot of calories. This means that there is deple... http://www.articleheaven.net/the-importance-of-nutrition-when-exercising-920257.html 06th June 2009