http://www.articleheaven.net en-us editorial@articlealley.com A walking for weight loss program and a healthy diet has many benefits but now we are told it also helps fight depression. A study of 11000 people in Spain has found that a Mediterranean diet of fresh fruit and vegetables, legumes, lean meat and oi... http://www.articleheaven.net/mediterranean-diet-fights-depression-1190619.html 21st October 2009